quickest way to lose weight - Why Losing Fat Is More Important Than Simply Losing Weight

quickest way to lose weight - Fat loss versus weight loss. No, it's not the same. And yes, there is a difference. A big difference. And not understanding this difference couldn't only sabotage your quest to lose weight but also your overall health and wellbeing.

Reducing your weight is a very broad brush that is measured only by how much you weigh; whereas fat loss is specific for a stored body fat. The "weight loss" term can include any kind of weight, even the good kind of weight, such as muscles, bone density, water and even organ tissue. You wish to keep all of those, unless you're intentionally wanting a whole host of health problems that could ultimately cause premature death (yes, I said death, it's that serious).

Our challenge becomes targeting body fat in our quest for the easiest way to lose weight. And that's a little tougher than simply aiming towards a number on a scale. You could starve yourself and slim down, and the scale will reflect that. But the weight you're losing is really a mixture of not just body fat, but all those wonderful landmarks I mentioned earlier.

Anorexia can be a classic example of misusing the caloric debt principle I pointed out earlier, which is not only horrible to improve your health but it doesn't cause you to be look good either - which is at least part of the reason we're trying to lose weight in the first place, right?

Ironically, starving yourself actually causes the body to store fat at the higher rate and begin burning its muscle and organ tissues instead. It will drastically reduce your metabolism.

Weight loss diet plans that work safely and effectively are the types that help target excess fat reduction, not just body weight reduction.

If I haven't scared off those of you who are hoping for a magic pill weight loss solution should probably go ahead and read something else, perhaps the newstand tabloids. While I will show you the fastest way to lose weight, it will require effort and may power. Fortunately it isn't really difficult, and there a multitude of ways to customize it that you're sure to find the right "parts" in your case.

At the end of the day, you need to balance four considerations: 1) Eat good food and in reasonable portions, 2) Cardiovascular training, 3) Weight training and 4) Lots of rest. Figure out how to get a steady supply of these four things and youÕll notice a substantial drop in excess fat.

Sounds easy, right? It's. Kind of. Figuring out the best way to fit these in your busy life, and in what combination, is where it starts getting tricky. And thatÕs how I can help.